| Transition:
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I become aware of the love with which God looks upon me as I begin this examen.
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| Step 1:
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Gratitude - I note the gifts that God’s love has given me this day and give thanks for them.
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| Step 2:
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Petition - I ask God for insight and strength that will make this examine a work of grace, fruitful beyond my human capacity alone.
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| Step 3:
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Review - With my God I review the day. I look for the stirrings in my heart and the thoughts that God has given me this day. I look also for those that have not been of God. I review my choices in response to both and throughout the day in general.
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| Step 4:
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Forgiveness - I ask for the healing touch of the forgiving God, who with love and respect for me removes my heart’s burdens.
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| Step 5:
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Renewal - I look to the following day and with God plan concretely how to live it in accordance with God’s loving desire for my life.
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| Transition:
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Aware of God’s presence with me, I prayerfully conclude the examen.
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